efo riro recipe 9jafoodie

Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking.

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Pour in the crayfish and iru and fry for a few seconds.

. When autocomplete results are available use up and down arrows to review and enter to select. Puree until almost smooth. Blend tomatoes and scotch bonnet peppers and boil till water dries.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. An authentic efo riro recipe. Dont cover the pot.

Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. I like to heat up my Oil a bit. 5 bell peppers tatashe and 4 scotch bonnet peppers rodo 2 spoonfuls of palmoil.

Then add the tomato and pepper mix. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Below is sliced spinach and peppertashe at left and right respectively.

Dec 8 2013 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. It is very rich in nutrients and requires less stress when cooking. 2 tbsp crayfish ground.

Read more for the recipe. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Also you need coarsely blended pepper to make the vegetable soup.

However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. How to make Efo-riro. Add the Palm oil leave to heat up for 2 minutes then add the Chopped onions sauté till fragrant.

Efo Riro is a fast cooking dish so youll need to be proactive. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Nigerian Efo Riro Recipe.

Bring the water to a boil and add the chopped tomatoes and scotch bonnet peppers. 1 cup of palm oil. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes.

To make a good Efo Riro stewed Spinach. 14 cup palm oil. Stir the tomatoes and peppers regularly so that they dont stick to the bottom of the pan as the water starts to dry.

1 medium onion bulb thinly sliced. Then add the Locust Beans fry to release the flavour for another minute. Combine all of Part A in a blender.

So basically Efo riro simply means stirred leafy vegetable. Now season the meats add sliced onions and boil on medium heat. Add in your blended tomato and pepper mix and stir for about a minute.

The boiled Meat Fish Turkey Chicken or any other choice of protein. Touch device users explore by touch or with swipe gestures. Get all your ingredients together.

Efo riro recipe 9jafoodie. 2 Scotch bonnet peppers. 3 Large red peppers.

If using fresh. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and.

2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. A bunch of efo soko or tete picked sliced and washed One large onion. 3 large red peppers.

If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil. Pour about 1 cup 240 mL of water into a separate saucepan. Here are the ingredients you need for this delicacy-Beef-Shaki.

Add salt to taste and leave to simmer for 2 more minutes and your efo riro is ready to eat. Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes salt curry. Blend the Scotch bonnets Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside.

Pour the mixture into a pot place on medium heat and boil until dried. Fry until the mix is dark and the oil has floated to the top. UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata.

Add the meats dry fish and ¼ cup of the meat stock left. Every other thing you decide to add after the core ingredients just complements it. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings.

Lets learn how to make this awesome and amazing Niegrian Efo-Riro. Heat up the Oil. Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes.

Blend peppers and 1 Onion together roughly. Place a medium size pot on medium heat. 1 medium onion bulb.

3 Red bell peppers. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. Boil the vegetables until the water dries from the pan.

This video will show you how to make a Nigerian food called Efo RiroIt is a popular food across Nigeria. Efo riro is a soup recipe from the South-western part of Nigeria. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent.

9jafoodie provides Nigerian recipes tips and tricks and an indept understanding of Nigerian foods. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Separate meats and stock into different bowls.

Remember to boil the tougher meats first then add the softer ones. HOW TO MAKE EFO RIRO.

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